If your physician
recommends 3000 mg fish oil for lowering triglycerides, it takes 4 softgels to equal 3000 mg. Other brands, which are less potent, require 5 - 10 softgels per to get 3000 mg. To determine the number of softgels to get 3,000 mg, add the EPA and DHA together and divide that number into 3,000 mg.
FREE Shipping with order of 4 or more bottles.
BOOKS
The Living Heart Guide To Eating Out--2005 Edition
By Michael DeBakey, MD, Antonio M. Gotto., Jr., MD, Lynne W.
Scott, MA, RD
Tips on selecting heart-healthy foods in traditional American, ethnic, and fast-food restaurants for losing weight, lowering cholesterol, lowering triglycerides, and decreasing blood pressure.
Tips for choosing foods lower in saturated fat and sodium.
Finding carbohydrate in restaurant food
.
Calories, fat, saturated fat, and carbohydrate in 390 traditional American foods; 1,471 fast foods; 267 specialty cuisine foods:
By Michael E DeBakey MD, Antonio M Gotto, Jr. MD DPhil, Lynne W Scott MA RD, and John Foreyt PhD
The New Living Heart Diet provides easy-to-follow information on the role of diet in losing weight, preventing and treating high blood cholesterol and triglyceride, decreasing high blood pressure, and managing diabetes. Includes chapters on vegetarian eating, vitamins and minerals, 311 recipes, 72 menus, and nutrient analyses for 1,000 foods. Softcover, 411 pages.
The Living Heart Brand Name Shopper's Guide--3rd Edition
By Michael E DeBakey MD, Antonio M Gotto Jr. MD DPhil, Lynne W Scott MA RD, and John Foreyt PhD
Lists more than 5,000 supermarket foods low in saturated fat; values are given for calories, fat, saturated fat, carbohydrate, fiber, and sodium. It is designed to aid in selecting foods to help you (1) lose weight, (2) lower blood cholesterol and triglyceride, (3) lower high blood pressure, and (4) reduce cancer risk by eating fiber. Softcover, 286 pages.
Quantity:
SCALES
Digital Food Scale
Electronic Food Scale will make weighing your food fun. It has a 33 oz. capacity in tenths of an ounce graduations. It comes with a tare feature for multiple ingredient weighing. It has a built-in, lifetime lithium battery.
Electronic Bath Scale
Chrome bath scale with tempered, safety plate glass platform
Display is a four-digit readout in 0.5 pounds and goes up to 330 pounds.
Comes with a built-in, lifetime lithium battery
Bath Scale with Body Fat Monitoring
Displays weight and body fat percentage
Programmable for two users
Large 1.5 inch display
330 lb. capacity
Non-slip conductive
rubberized foot pads
Switchable between "lb" and "kg", and "in" and "cm"
Includes 9 volt battery for weight and body fat monitoring
Kitchen Items
Avocado Slicer
Stainless steel and Santoprene
Create perfect avocado slices in one smooth motion with less mess by simply gliding tool through half an avocado.
Top rack dishwasher safe
Fresh Herb Keeper
Keeps herbs fresher longer!
Stores 1-3 bunches of fresh herbs such a as parsley, cilantro or green onions
Works great for keeping asparagus fresh and crisp
Herb Guide included
ProGrip Ultra Meat Tenderizer
Chrome plated aluminum and Santoprene
Heavy duty 3 sided pounder tenderizes poultry, chops and steaks to assure uniform cooking and tender results
Marinating and Terderizing Roller
Stainless steel,
Santoprene and Nylon
This unique gadget rolls
seasonings, marinades and herbs into meat, poultry or fish while tenderizing at the same time
Great for broiling, baking or barbecuing
Portion Pro
Acrylic and silicone
Features a graduated tube to dispense just the right amount of any liquid, such as oil
Keeps oil fresh with rubber stopper attached to dispenser head
At last ....an EASY way to control the amount of fat in cooking.
Spice Grinder
Freshly grind dried herbs and spices
The removable lid catches up to 1 Tbsp. of spice
Adjustable ceramic gear grinds fine to coarse
Includes 12 spice labels and bonus 4 oz. bag of sea salt for gear cleaning
ProGrip Ultra Meat Tenderizer
Chrome plated aluminum and Santoprene
Heavy duty 3 sided pounder tenderizes poultry, chops and steaks to assure uniform cooking and tender results
Marinating and Terderizing Roller
Stainless steel,
Santoprene and Nylon
This unique gadget rolls seasonings, marinades and herbs into meat, poultry or fish while tenderizing at the same time
Great for broiling, baking or barbecuing
Stainless steel
This mill is perfect for mincing fresh herbs or nuts for your favorite dishes and features an easy to use twist crank
Handle is adjustable for right or left handed cooks
6 Kitchen Essentials
Plastic. 2-cup capacity measuring cup
5 tops for cup:
Juicer for lemons, limes, or oranges
Grater for carrots or low-fat cheese
Strainer for gravies and sauces
Egg separator--egg whites are very low calorie
Funnel for pouring from a large to a small container
Cooking Equipment
Easy Reach Steamer
Telescoping stainless steel post with nylon handle
9" folding steamer basket
Long 1.5" legs
An EASY way to steam vegetables without burning your fingers.
Fish and Vegetable Steamer
3 piece white microwavable dish that includes base, steaming insert and lid with adjustable steam control vent.
1 quart capacity
Great for corn-on-the-cob and other vegetables, especially spinach
Mini Steamer
3-piece steamer
Great for cooking vegetables and heating leftovers
