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The Living Heart Guide To Eating Out

By Michael DeBakey, MD, Antonio M. Gotto., Jr., MD, Lynne W. Scott, MA, RD

Tips on selecting heart-healthy foods in traditional American, ethnic, and fast-food restaurants for losing weight, lowering cholesterol, lowering triglycerides,  and decreasing blood pressure.

  • Tips for choosing foods lower in saturated fat and sodium.
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  • Finding carbohydrate in restaurant food.
  • Calories, fat, saturated fat, and carbohydrate in 390   traditional American foods; 1,471 fast foods;  267  specialty cuisine foods: 

Cuisines included:  Chinese, Italian, Mexican, Cajun/Creole, French, Greek, Indian, Japanese, Thai, Vietnamese

 

Price: $11.95

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  The New Living Heart Diet

By Michael E DeBakey MD, Antonio M Gotto, Jr. MD DPhil, Lynne W Scott MA RD, and John Foreyt PhD

The New Living Heart Diet provides easy-to-follow information on the role of diet in losing weight, preventing and treating high blood cholesterol and triglyceride, decreasing high blood pressure, and managing diabetes. Includes chapters on vegetarian eating, vitamins and minerals, 311 recipes, 72 menus, and nutrient analyses for 1,000 foods. Softcover, 411 pages.

Price: $18.00

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Free The Living Heart Guide to Eating Out book with your first online order of $50 or more!
   

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